Krachttraining full schema 2
Geplaatst op donderdag 14 juni 2012 | Reacties uitgeschakeld voor Krachttraining full schema 2
2 sets of Horizontal Leg press (16) Max reps 12, max weight 27 kg.
2 sets of Hi Power Leg extension (5) Max reps 12, max weight 20 kg.
2 sets of Abductor (6) Max reps 20, max weight 45 kg.
2 sets of Adductor (7) Max reps 20, max weight 40 kg.
2 sets of Hi Power Fly machine (22) Max reps 20, max weight 25 kg.
2 sets of Hi Power Vertical traction (26) Max reps 20, max weight 25 kg.
2 sets of Hi Power Pull over machine (20) Max reps 20, max weight 20 kg.
2 sets of Cable curl (biceps) Max reps 20, max weight 10 kg.
2 sets of Hi Power Triceps extension (19) Max reps 20, max weight 15 kg.
2 sets of Hi Power Back extension (2) Max reps 20, max weight 40 kg.
2 sets of Hi Power Abdominal (1) Max reps 20, max weight 25 kg.
4 sets of Hi Power Rotary Torso (3) Max reps 20, max weight 25 kg.
met behulp van strongerapp.com gemaakt
(de nummers tussen haakjes zijn de machine nummers in de sportschool)