Krachttraining full schema
Geplaatst op zaterdag 21 april 2012 | Reacties uitgeschakeld voor Krachttraining full schema
2 sets of Horizontal Leg press (16) Max reps 20, max weight 27 kg.
2 sets of Hi Power Leg extension (5) Max reps 20, max weight 20 kg.
2 sets of Abductor (6) Max reps 20, max weight 40 kg.
2 sets of Adductor (7) Max reps 20, max weight 35 kg.
2 sets of Hi Power Chest press (12) Max reps 20, max weight 10 kg.
2 sets of Hi Power Vertical traction (26) Max reps 20, max weight 20 kg.
2 sets of Hi Power Seated row small grip (24) Max reps 20, max weight 20 kg.
2 sets of Cable curl (biceps) Max reps 20, max weight 10 kg.
2 sets of Pull down (Triceps) Max reps 20, max weight 20 kg.
2 sets of Hi Power Back extension (2) Max reps 20, max weight 40 kg.
2 sets of Hi Power Abdominal (1) Max reps 20, max weight 25 kg.
4 sets of Hi Power Rotary Torso (3) Max reps 20, max weight 25 kg.
met behulp van strongerapp.com gemaakt
(de nummers tussen haakjes zijn de machine nummers in de sportschool)